FRIDAY FOOD FEATURE: Savoury Mince Recipe

FRIDAY FOOD FEATURE:

Savoury Mince Recipe

Jackie Cameron who spoils guests staying at the five star Hartford House Country Retreat in KwaZulu-Natal with delicious meals recommends serving a fried egg with freshly prepared mince.  With the eggs being rich in protein it helps raise mood-boosting serotonin levels. Which in turn reduces nausea. Freshly-picked, blanched asparagus are a great addition to the fried egg and mince.

Savoury Mince Recipe provide by the Hartford House This recipe yields over 1kg of mince, leftovers can easily been frozen.

Ingredients:

• 100g Salted Butter

• 50ml Sunflower Oil

• 300g Onions, finely chopped

• 20g Garlic, grated

• 150g celery, chopped

• 150g carrot, chopped

• 5 sprigs Thyme, chopped

• 5 Bay Leaves, fresh

• 300gr Tomatoes, chopped

• 225gr Tomato Paste, All Gold

• 1kg Topside Beef Mince

• 400g Butter beans, tinned

• 400g Red Kidney Beans, tinned

• Salt and Black Pepper. Hartford House Country Estate in KwaZulu-Natal, South Africa Method:

1. In a large pot, heat the oil and butter.

2. Add the garlic and onions, cooking it really well.

3. Then add the carrots, celery, thyme, bay leaves as well as the tomatoes, cooking till the tomatoes are nice and soft.

4. Add the tomato paste, which will make the consistency of the mixture thicker and cook until the bitter flavour is lost.

5. Add the mince.

6. Combine it all well, don’t overcook the mince.

7. Finish with the drained beans.

8. Season with salt and pepper and keep aside.

9. Serve with a fried egg and blanched asparagus. Spa at the Hartford House in KwaZulu-Natal, South Africa

Enjoy Jackie’s mouth-watering dishes and combine an unforgettable dining experience with a stay at this luxurious country retreat in KwaZulu-Natal, South Africa.

South African Tourism Company

Tel:    +27 (0)21 794 9050

Mobile: +27 (0)827 823 142

Fax:    +27 (0)21 794 9995

Email:   res@south-african-hotels.com

Website: http://www.south-african-hotels.com

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