South Africa Accommodation

The exclusive Ellerman House Spa and Gym in Cape Town offers the latest equipment in an unrivalled setting of beauty and splendour. Reserved solely for guests of Ellerman House or Villa, privacy and exclusivity are completely guaranteed. Guests may choose from a wide range of relaxing and beautifying treatments in luxurious surroundings while you shut off the world for a few hours.

Whether guests want to indulge in a day of pampering in ultra-modern surroundings, or enjoy a revitalising workout, the Ellerman House Spa & Gym invigorate senses and provides complete relaxation.

The Spa at the Ellerman House

The Ellerman Spa provides pure indulgence, sea views and ultra-modern facilities. Complete with three treatment rooms, a colour therapy steam room, large sauna and unique infinity pool, being pampered has never been quite so luxurious.

Hotel: Ellerman House

The Dolphin Beach Hotel in Milnerton, Cape Town, offers a Health & Beauty Salon featuring a wide range of skincare treatments and massages for relaxation and pamper.

Hotel: Dolphin Beach Hotel

Located in a magnificent setting at the Camps Bay Retreat Private Nature Reserve in Cape Town, the spa at the Camps Bay Retreat nestles amongst trees, foliage, bird life and fertile scenery.

Guests are invited to spoil themselves with a choice of massages, treatments and facials at the spa. Spend the day luxuriating in the spa, relaxing in the sauna and being revitalized with a deep massage.

Offset by the depth of the lush valley beneath it, the spa is perched on a verge, with views that capture the essence of a relaxing wellness experience. The centre boasts two indoor treatment rooms, a double outdoor treatment room, a manicure station, sauna and a shower for use before and after treatments.

There is a sparkling blue solar heated pool situated at the spa, as well as a tranquil mountain pool just a short walk away. Guests are welcome to enjoy lunch at the original manor house, during their day of pampering.

Facilities at the Camps Bay Retreat Spa:

• indoor treatment rooms
• outdoor treatment room
• manicure station
• sauna
• shower
• heated swimming pool
• mountain swimming pool

Hotel: Camps Bay Retreat & Deck House

• Facial room
• Double massage room
• Wet room
• Manicure station
• Hair salon
• Rest area
• Heated and cold pools
• In room treatments available
• A shower is available in each treatment room
• Steam Room
• Spa Bath
• Sauna
• Gym

Hotel: Bay Hotel

The Spa at The Twelve Apostles Hotel & Spa, Camps Bay / Cape Town

Nature brings with it life and beauty and at the exclusive health and beauty spa at the five star Twelve Apostles Hotel in Camps Bay, Cape Town.  The wellness center has embraced the healing energies of earth, air and water to rejuvenate the mind, body and soul.

Sublime spa treatment packages that utilise the Elemis International Spa Range, are available in the hotel's seven treatment rooms and guests have the unique opportunity to experience Cape Town's only Rasul chamber, a sauna and hydrotherapy bath, for something a little different. Two outdoor Gazebos are available for outdoor treatments, allowing guests the chance to enjoy the natural beauty of this stunning part of the world.

Spa facilities and services

• Cape Town’s only Rasul Chamber
• Brine pool and hot and cold plunge pools
• 6 dry and 1 wet treatment rooms 
• Sauna and Hydrotherapy Bath  
• Swedish massage, reflexology and hydrotherapy 
• Body wraps, fynbos exfoliation, manicures and pedicures 
• Indigenous plant extract treatments 
• Dual treatments and specially tailored packages 
• Two secluded mountain gazebos allow patrons the opportunity to experience outdoor therapies

Spa treatments

The Spa at the Twelve Apostles Hotel, Camps Bay, is a  magical oasis of tranquillity where guests can enjoy all kinds of treatments and therapies to relax, replenish and invigorate.

The spa offers seven treatment rooms where visitors are pampered with a range of treatments including many based on the indigenous fynbos flora or treatment packages. Guests may opt for a secluded open-air treatment in a shady gazebo allowing them the chance the enjoy the natural beauty of this stunning part of the world.

Hotel: Twelve Apostles Hotel & Spa

The Bay Hotel Health & Beauty Spa / Mint Wellness

Guests staying at The Crystal luxury apartments in Camps Bay have access to the exclusive health and beauty spa either at the Camps Bay Retreat or at The Bay Hotel. Boasting internationally qualified therapists, the Mint Wellness Spa offers treatments ranging from massages to day packages, for a full day of pampering. Guests are invited to spoil themselves from top to toe and emerge radiant, refreshed and relaxed.

Hotel: The Crystal Apartments

Health & Beauty Spa

Guests stayin at The Glen Camps Bay apartments in Cape Town, South Africa, have a choice of Mint Wellness spa, either at the nearby Camps Bay Retreat or at The Bay Hotel. Boasting internationally qualified therapists, the spa offer treatments ranging from massages to day packages, for a full day of pampering.  Guests are welcome to spoil themselves from top to toe and emerge radiant, refreshed and relaxed.

Hotel: The Glen Luxury Apartments

• Double Treatment Room of couples
• Hydro bath
• Turkish Steam Room
• Floatation pool
• Relaxation Area

Hotel: Mandela Rhodes Place Hotel & Spa

The Cayenne Spa at the Pepper Club Luxury Hotel & Spa, Cape Town

For pure indulgence, the Pepper Club Hotel houses the luxurious Cayenne Spa, which offers a multitude of rejuvenating Dermologica treatments, all created to sooth senses and orchestrate physical, mental and spiritual well-being.

The health and beauty spa boasts a fully equipped gym, sauna, heated swimming pool and four treatment rooms. With an array of qualified therapists who come with experience from all corners of the globe and a large variety of treatments on offer, guests will leave the Cayenne Spa at the Pepper Club Hotel feeling relaxed, rejuvenated and energised. This is a perfect sanctuary from all modern-day stress.

Hotel: Pepper Club Luxury Hotel & Spa

Jiva Spa at the Taj Cape Town, South Africa

Within the Taj Cape Town hotel, guests can enjoy a number of guest recreation facilities including a fully-equipped gym complete with a heated indoor pool and pampering treatments and therapies at the exclusive health spa, Jiva Grande.

The philosophy of Jiva Spa is inherently rooted in India’s ancient approach to wellness. Inspired by traditional Indian healing wisdom, we believe that a spa unfolds a holistic path of life that opens out channels to nurture one’s life force. Jiva Spa embraces a deep understanding of mind, body and spirit; their individual needs and their interdependences.

The ethos of our carefully recreated treatments is drawn on the rich and ancient wellness heritage of India, the fabled lifestyle and culture of Indian royalty and the healing therapies that embrace Indian spirituality. Our spa experiences are offered by trained experts, using exclusive natural products in a fresh and harmonious design setting.

With Jiva Spa, you undertake the journey within, through an array of enlivening holistic treatments, meaningful rituals and ceremonies for a truly calming experience.

Hotel: Taj Hotel Cape Town

Wellness at the Crystal Towers Hotel & Spa

The Life Day Spa Cape Town at the Crystal Towers Hotel in Century City, Cape Town, considers itself part of the wellness revolution and a unique place of relaxation has been created to provide sanctuary from the stress of modern life.  Guests may allow themselves to be cared for by the skilled therapists and leave the spa feeling rejuvenated.  No expense has been spared in the creation of this world class health and beauty spa venue. The earthy yet chic decor exudes a stylishly soothing energy that will revive ever the weariest body.

The spa facilities include a Rasul chamber, 11 completely private individual treatment rooms including  2 Couples Suites, a flotation chamber, a gym, sauna and steam rooms, as well as an outdoor terrace with access to the Crystal Tower’s stunning suspended swimming pool.

Guests using the spa have full access to the facilities of this beautiful wellness centre. With access to all of these facilities, guests may easily spend an entire day at the spa, and then laze poolside under the Cape sun, or enjoy a healthy snack at the pool bar and lounge.

Visitors are welcome to consult one of the expert personal trainers or treatment specialists to get the most from their experience at the Life Day Spa. Treatments on offer include a full range of massages, facials, manicures, pedicures, BootCamp Body Treatments, Slimming Wraps and hair removal. The  specialists will also alleviate the frustrations of ageing with non-surgical face and body-lifting treatments.

Hotel: Crystal Towers Hotel & Spa

Guests are invited to spoil themselves at the Andros Boutique Hotel with a wellness treatment or a workout in the Spa Wellness Centre with fully equipped gym and sauna.

Leisure facilities at the five star Andros Boutique Hotel in Claremont, Cape Town, include a beautifully secluded swimming pool, with plenty of shade from the mature trees surrounding it. 

Hotel: Andros Boutique Hotel

The D&D Spa at the Cellars-Hohenort Hotel, Constantia (Cape Town)

Surrounded by the magnificent gardens of The Cellars-Hohenort Hotel, the D & D Spa is the ultimate destination for relaxation and rejuvenation of body and spirit.

D & D Spa provides luxurious treatments, including a couple's room, private showers, steam room, facial and massage rooms, a manicure and pedicure room and a hydro bath. Guests are welcome to enjoy Indigenous natural ingredients such as Marula Oil, African Potato, Aloe Ferox and Rose hip extracts used in the treatments as they relax and unwind in this tranquil setting.

Hotel: Cellars Hohenort & Spa

The Arabella Spa

The place that returns your strength and allows you rediscover yourself is the award-winning Arabella Spa on the 19th floor of our hotel. Relax in a pleasant, meditative atmosphere of spherical music, while you are pampered with regenerative spa applications with a view of the harbour and the waterfront.

Inhale aromatic scents and feel an exciting stimulation of the senses. The finest interiors and the most modern spa and gym equipment are also naturally available in the Arabella Spa. Numerous international awards are the result of our high standards.

Spa facilities at The Westin Cape Town:

• A Fitness Centre offering spectacular views of Cape Town while you work out on Technogym equipment
• A Hot Spa with steam room, sauna, foot bath and hot slabs, all with magnificent views of the harbour and beyond
• The pool area, looking directly over the Atlantic Ocean, has an indoor, heated rim flow lap pool
• An award winning spa with 15 treatment rooms, offers you a variety of spa services, including therapeutic, regenerative and luxurious facial and body treatments

Arabella Spa - Etiquette and Policies:

In order to ensure that all guests benefit from the quiet, tranquil atmosphere that befits Arabella Spa, you are requested to keep noise to a minimum.  In the interest of guests' privacy, the use of cameras and cell phones is prohibited.

Any guest between the ages of 12 and 18 entering and using Arabella Spa facilities requires parental consent and supervision.  Children under the age of 12 years may not use the Arabella Spa facilities including the swimming pool and Jacuzzi regardless of parental consent and supervision.

Lockers are available for the safekeeping of valuables.  All guests using facilities in Arabella Spa must complete and sign the guest register at reception, and, if applicable, the parental consent form.

No glass objects are permitted in the Spa - plastic glasses are provided for your convenience.  Hotel guests are requested to use their robes & slippers from their rooms when using spa facilities.

When using the Fitness Centre please:

• wear appropriate clothing and non-marking footwear
• keep a sweat towel with you at all times
• wipe all machines after use with the wipes provided
• do not drop weights on the floor or remove them from the Fitness Centre
• do not move any machines without asking the duty Fitness Consultant
• ask to complete a PAR-Q (Physical Activity Readiness Questionnaire) before using the Fitness Centre if you are out of condition or not used to working out
• be aware that personal training is available but must be booked in advance at reception (subject to availability)
• always shower after a workout and before entering any of the other facilities in the Spa

When using the sauna and steam room please:

• shower before entering
• wash down the seat with the hand shower before and after use
• note that bathing suits are not permitted - only the Roman skirts supplied by Arabella Spa may be worn
• sit or lie on a dry towel if you are not wearing a Roman skirt
• have a cool shower before re-entering if you feel any distress
• be aware that a time limit of 10 to 15 minutes is recommended
• note that nudity is optional in the Hotspa only

Hotel: The Westin Cape Town

Hotel: 15 on Orange Hotel

Librisa Health & Beauty Spa in Cape Town

The Librisa Spa has become one of Cape Town's leading day spas. Throughout the spa, care has been taken to use only 100% natural ingredients in the 100% chemical free skin care range. Choosing to work with the product houses Sodashi and Africology, both of whom pride themselves on their commitment to natural ingredients.

The Signature spa treatments and experiences have been devised to enable guests not only to relax and rejuvenate but also to bring awareness to energy balancing, a sense of wellbeing, peace and contentment.

Each visit begins with a wellness consultation, taking into account individuals needs. Visitors can enjoy a wide choice of Facial Treatments, Body Treatments, Massages, Salon Treatments and signature rituals in one of the eight individually decorated, oversized treatment rooms, housed in three original late Victorian buildings.

Relax before or after your treatment in the Finnish sauna, steam bath and plunge pool or enjoy the tranquil surroundings of the sun splashed Conservatory where guests are invited to relax and indulge in a selection of teas and fruit juices.

Librisa Spa facilities at the Mount Nelson Hotel

• Finnish sauna
• steam bath
• plunge pool
• Conservatory
• Massage treatment rooms

Hotel: Mount Nelson Hotel

The exclusive Equinox Spa at the Cape Royale Hotel in Cape Town is a realm of indulgence, offering individualised professional therapies with a touch of French-couture elegance.

For those seeking the ultimate spa experience, complete with tailor-made treatments and a range of professional therapies, the Equinox Spa is a pinnacle of pampering. Located at Cape Town's most luxurious 5-star hotel, the Cape Royale Luxury Hotel and Residence in Green Point, this French boutique-style spa presented in tranquil variations of blue and indigo, is an area dedicated to physical and spiritual rejuvenation and offers travellers and locals alike, a haven of indulgence.

The facilities include seven single and two luxury double therapy suites, a ‘presidential suite' therapy room for extra special occasions, a separate manicure/pedicure lounge with magnificent views, in addition to a relaxation room and refreshment area within the distinctively elegant setting.  Guests can also utilise 24-hour gym facilities.

Offering a range of world-class healing and relaxation treatments, drawing on several cultural traditions, to ensure physical and spiritual rejuvenation, Equinox Spa's highly-skilled practitioners use renowned international products such as Dermalogica, Comfort Zone and Nimue.

Specialised treatments including the Equinox Spa signature treatment - the colour coded Chakra Balancing Candle Massage, which incorporates natural soy aromatherapy candles that are burned to form a warm oil, which is then used to perform a balancing head to toe massage - are available on the spa's extensive treatment menu and also include microdermabrasion and LUMI8 LED (a medical grade, non-invasive aesthetic facial system that uses pure red, pure yellow and proprietary near-infrared LED light to deliver light energy directly to the skin in order to activate skin cells). Spa treatments can also be done together as a couple in one of our deluxe double spa suites and spa packages can be tailor-made to suit your needs.

Equinox Spa invites guests to relax amongst its distinctive décor which combines crisp white with midnight indigos.  Delve into a variety of treatments, ranging from an express facial for those ‘on the move' to a day-long rejuvenating journey.  We offer a realm of indulgence, individualized professional therapies with a touch of couture elegance.  Escape from the world and transcend into an ambiance of comfort and tranquillity where you can invigorate, relax and rejuvenate yourself in this oasis of wellness.

The Equinox Spa at the Cape Royale Luxury Hotel in Cape Town is the proud stockists of the following internationally acclaimed products: Dermalogica, Comfort Zone, Nimue, Caribbean Tan, Spa Rituals, Equinox Chakra Massage Candles, and Bio Sculpture Nail Technologies.

Hotel: Cape Royale Luxury Hotel

Health & Beauty Spa: Camelot at Lagoon Beach

The Lagoon Beach Hotel Cape Town features an exclusive in-house spa where guests can relax and unwind. Camelot defines the ultimate spa experience as "The creation of a haven to rest, relax and revitalize". 

The aim of the Camelot Spa at the Lagoon Beach Hotel in Milnerton, Cape Town, is to create a holistic wellness experience for guests. The health and beauty spa creates a sense of well-being and lasting impression through the selected health, skin and body treatments.

With their commitment to holistic health, the spa at the Lagoon Beach Hotel brings visitors a new generation of therapies focused on natural plant and spa marine technology. The spa treatments promote a healthy body and state of mind, honoring spirit and emotions unwind in the therapeutic benefits of products and treatments.

Hotel: Lagoon Beach Hotel & Spa

Hotel: Vineyard Hotel & Spa

Ginkgo Health and Wellness Spa at the Winchester Mansions Hotel

The Ginkgo Health and Wellness Spa at the Winchester Mansions Hotel in Cape Town, South Africa, offers a full range of spa treatments composed of traditional, Asian and global accents.

The therapy principles are based on traditional and ancient practice of healing by the human touch.  The standards set, are compatible with the Hotel, it is luxurious in décor and service with attention to detail, pampering and friendly hospitality.

The service offering is uniquely personal and prides itself in offering treatments that are based on the traditional hands-on touch therapy principles within intimate and discreetly private surroundings. The foundation of its therapy regime is a holistic approach to all treatments. Only highly specialized and trained personnel with CIDESCO qualifications are employed. This ensures that the highest standards set are met and maintained consistently.

Every detail is an important part of the experience and every sense indulged, from the rituals that accompany each treatment to the exclusive products by using the finest ingredients that are available.  Each spa treatment culminates with a tea service featuring a selection of herbal infusions to relax or invigorate - enjoyed in the comfort of the spas lounge area.

Special health menus are compiled with the Head Chef to enhance the service offering. Spa cuisine is becoming more and more popular as guests experience a new sense of well being brought on by a holistic approach to correct nutrition.

Hotel: Winchester Mansions Hotel

Health & Beauty Spa at the Sugar Hotel, Cape Town

The Sugar Spa is situated on the ground floor of the Sugar Boutique Hotel where two treatment rooms are available for guest to be pampered in. The Skin Therapist specialises in treatments such as Facials, Multivitamin Facial Treatments, Hot Stone Therapy, Reflexology, Aromatherapy, Swedish Body Massage, Waxing, Standard or French Manicures and Pedicures, Luxurious Paraffin Manicures and Pedicures, Brow or Lash Tinting and other treatments.

The Spa at the Sugar Hotel uses the internationally acclaimed skin care products, Dermalogica and Essie for the various spa treatments.

Hotel: Sugar Hotel

The health and beauty spa is operated by the experienced Ginkgo Spa & Wellness Group and is a welcome addition to the many and varied facilities enjoyed by guests at the elegant and luxurious Steenberg Hotel.

The location of the Steenberg hotel surrounded by lush vineyards and a championship golf course at the foot of the magnificent Steenberg Mountains is the perfect place for this up to the minute spa.  The ambience is earthy and relaxing. There are five beautifully fitted rooms each offering distinctive experiences, spacious and comfortable they encapsulate the essence of wellbeing.

The unique design in combination with the professional treatment procedures, based on traditional and natural touch therapy principles will gladden the heart of any prospective client. Well qualified staff tailor treatments to suit a client's specific needs.

The 90 minute ScenTao Hot Stone Therapy Massage is an unforgettable experience for the massage enthusiast. Another outstanding treatment is the ‘Elixir’; the Ginkgo signature therapeutic massage which encompasses five different techniques using traditional touch therapies. Feel indulged in the soothing ambience of this delightful spa whilst participating in an energizing treatment.

The serene setting and the gentle, yet powerful energy radiating from the Steenberg Mountains has made the Spa at Steenberg a favorite spot for health enthusiasts in the Cape.

Hotel: Steenberg Hotel & Golf Estate

One&Only Spa Cape Town

Nestled on its very own lushly landscaped private island in the centre of the waterway, One&Only Spa Cape Town is an oasis of serenity; an unparalleled day spa in the heart of a bustling city and a perfect escape for a day of pampered rejuvenation. The most expansive and comprehensive spa in all of Cape Town offers a vast range of tailored holistic experiences, ranging from pure relaxation to unique wellness journeys.

One&Only Spa Cape Town has created a carefully considered environment for total wellbeing and is a true reflection of today’s modern spa. Defining personal service and quiet indulgence, the 12 treatment rooms embrace local African influences combined with contemporary design.

The lushly landscaped Spa Island also offers a scenic relaxation room, sauna and steam facilities, singles and couples treatment villas, men's and women's changing areas, ‘experience’ showers with three different water settings, two 18-square-metre vitality pools and a full-service salon including the Pedi:Mani:Cure Studio by Bastien Gonzalez.

Fitness Centre at the One&Only Cape Town

A state-of-the-art Fitness Centre within Marina Rise is fully equipped with Technogym® Excite supported by the Wellness System™, and a connecting studio features cutting-edge Kinesis™ and FLEXability™ facilities.

Spa Journeys at the One&Only Cape Town

Philosophy

Unwind, Balance and Uplift. These are the cornerstones of the One&Only Spa, three distinct pillars around which all spa therapies and treatments are created. Each features its own specialised set of holistic programs designed to guide guests in choosing the experiences best suited to their particular needs…from pure relaxation to unique wellness journeys.

Unwind

In this fast-paced world, it is often difficult to slow down and let our mind, body and soul unwind and relax. The Unwind Programme calms the mind and nerves, easing muscle tension to achieve a sense of deep relaxation and peace. Activities include a variety of spa treatments, meditation, nutrition and yoga.

Balance

During times of stress, lifestyles can become unhealthy and our bodies may feel sluggish and in need of detoxification. The Balance Programme is designed to cleanse and purify both mind and body, restoring the body's natural equilibrium. A full menu of spa treatments is complemented by cardiovascular exercise and cleansing nutrition.

Uplift

The daily stresses of life often lower our energy levels, leaving us feeling emotionally drained and creating a sense of exhaustion. The Uplift Programme can be experienced through body massage, energising fitness and nutrition. Focus is given to pressure points and energy centres of the body resulting in a sense of wellbeing and vitality.

Massage Therapies

One&Only Body Massage

This sophisticated Swedish style massage uses regulated pressure combined with long, strong movements to effectively ease tired aching back and limbs, excellent for releasing knots and tensions in the body. Your therapist can recommend the option most suited to your specific needs.
50 minutes

Unwind Massage

Using either ESPA Soothing or Restorative Oil to help you unwind and relax.

Balance Massage

Using either ESPA Detoxifying or Resistance Oil to help you cleanse, detoxify and restore.

Uplift Massage

Using either ESPA Energising or Fitness Oil to revitalise mind and body.

Spa Treatments at the One&Only Spa, Cape Town

The ultimate One&Only Spa experience. These unique treatments feature authentic, powerful techniques using ESPA products which together are tailored to return your natural equilibrium.  These specialised spa experiences draw upon the rich and cultural heritage of the land and are exclusive to One&Only Spa Cape Town.

One&Only Cape Town Essence of Earth and Ocean Experience

This ritual is inspired by one of the first inhabitants of the Cape Peninsula, The San or Bushmen, who relied on the seashore for most of their food and medicine. This indigenous Signature Treatment uses many of the same therapeutic plants from the Earth, along with seaweed and salts from the Ocean, to soothe, hydrate and nourish the skin and deeply relax the body.

A local sea salt and oil exfoliation prepares your body for the conditioning and re-mineralising South African seaweed wrap and mind clearing scalp massage, followed by the unique full body massage using warmed sea shells to melt away tension and stress.

Soothing Rooibos tea is served in the comfort of the relaxation room to complete your treatment journey.
120 minutes

One&Only Unwind Signature Experience

The Unwind Experience is ideal in alleviating jet lag, dehydration or stress. First, the body is cleansed with a soothing foaming exfoliator followed by a deeply relaxing massage which consists of long strokes and gentle rocking movements combined with the use of hot stones where needed to soothe and release tension. A Scalp Massage calms the mind, leaving you feeling completely rested.
120 minutes

One&Only Balance Signature Experience

The Balance Experience is popular with guests who enjoy a warm, stimulating massage to cleanse and revitalise body and mind. After a full body salt and oil exfoliation, this rhythmic, restorative, total body massage features warm herbal poultices which help increase circulation and relieve aches and pains to promote a feeling of wellbeing.
120 minutes

One&Only Uplift Signature Experience

The Uplift Experience is designed to relax and open the body's natural energy flow. Commencing with a cleansing exfoliation of hands and feet, this treatment is influenced by Thai Massage and performed on a floor mat wearing comfortable clothing. It uses point pressure, assisted stretching and compression movements, with rhythmic movement and gentle rocking. This experience will leave you feeling supple, energised and full of vitality.
Spa Programmes at the One&Only Cape Town, South Africa

Full Day

Whether choosing a full day or a half day spa programme, the selection of Spa Experiences promises complete wellbeing and serenity.

Enjoy a full day of Spa treatments, including full access to our Thermal Suites with Sauna, Steam Room, Vitality Pool and Ice Fountain, our Spa Lounge and Relaxation area, Fitness Centre and a delicious Spa Cuisine Lunch. You are encouraged to arrive 60 minutes prior to your treatment start time to enjoy our facilities.

Any of the Spa Packages can be upgraded to the Private Spa Suite for Two, offering an unrivalled escape with personal steam room, soaking bath for two, relaxation area and double treatment room.

Half Day

Enjoy a half day of Spa treatments, including full access to the Vitality Pools with Sauna, Steam Room, Vitality Pool and Ice Fountain, our Spa Lounge and Relaxation area. You are encouraged to arrive 60 minutes prior to your treatment start time to enjoy the facilities.

Any of the Spa Packages can be upgraded to the Private Spa Suite for two, offering an unrivalled escape with personal steam room, soaking bath for two, relaxation area and double treatment room.

Hotel: One & Only Cape Town Resort & Spa

ONE Wellness Spa at The Radisson Blu Waterfront Hotel, Cape Town (South Africa)

The ONEwellness Spa in Cape Town emphasizes relaxation and rejuvenation of the mind and body. Offering a number of treatments and services amidst a soothing ambience by the Atlantic Ocean, guests may take advantage of the oxygenating vitality pool, sleep room, fitness centre, changing rooms and lockers during a visit to the spa.  Complimentary fresh fruit, group packages and touch therapies are also offered.

During a visit to this Cape Town spa, guests may indulge in the following facilities:

Oxygenating Vitality Pool:

Soak in this warm hydrotherapy pool fitted with various massaging jets for ultimate relaxation.

Sleep Room:

Recognising and emphasizing the necessity to sleep for mind and body to align and function optimally, ONE Wellness Spa offers the Sleep room. Enjoy herbal tea and relax in this Sleep room before and after treatments.

Fitness Centre:

Offering a wide range of cardio and strength machines, guests can stay in shape at this fitness centre in Cape Town. The Fitness Centre offers personal training, and small-group training classes.

Changing Rooms and Lockers:

These changing rooms are equipped with showers and lockers and provide additional amenities, including bathrobes, hair dryers, towels, and slippers.

Complimentary Fresh Fruit:

Enjoy fresh fruit at the ONEwellness Spa in Cape Town. Additionally, a light á la carte spa cuisine menu is also available.

Hotel: Radisson Blu Hotel Waterfront

The Spa at the five star Cape Grace Hotel in Cape Town invites guests to indulge in a number of pampering treatments designed to relax and rejuvenate. Superb facilities set in stylish surrounds are complimented by highly skilled staff and a menu of innovative treatments inspired by the African continent to ensure clients leave with their wellbeing restored.

Sweeping views of Table Mountain, the city and the yacht marina add another impressive element to the sensory experience.  Whether a weary business executive in need of stress relief or a leisure traveller wishing to enhance their holiday experience, the magnificently situated top floor spa is a welcome and restful retreat. 

Fitness Studio

The Fitness Studio at the Cape Grace Hotel is situated on the top floor.  The Fitness Studio boasts breathtaking views of the colourful V&A working harbour and provides an ideal inspiration for a good workout.

With equipment including a treadmill, a stationary bike and a kinesis machine, exercise is a true pleasure.  Outsourced personal trainers as well as Pilates instructors can be arranged upon request.

Spa treatments include:

• Massage therapies
• Facial therapies
• Body treatments
• Hand and feet care
• Hair care

Massage therapies

Inspired by the people and cultures of Southern Africa, the flora of the continent and authentic African remedies, The Spa's treatments and specialised techniques reflect the strength and mystery of the African heritage.

A pre-treatment consultation determines guests' exact needs - from stress relief to pain management or body balancing, the skilled practitioners assist to determine the best individual massage treatment.

Facial therapies

The hotel offers a variety of hands on facial treatments.  Guests are invited to relax and take the time to share their skin care concerns with the skilled therapists.  Their knowledge assists to select a facial treatment best suited.

At the Cape Grace Hotel the best skincare treatments are available based on two product ranges that not only put  guests first, but also make it a priority to give back to the environment and the local community.  Comfort Zone is the luxury Italian range and Africology the local range. Both offer a unique experience for the senses.

Body treatments
 
Choose from a series of luxurious top-to-toe body treatments - ranging from deep cleansing masks to exfoliation with sunless tanning options to therapies that combine massage and facial therapy specifically working to re-energise or relax, depending on your needs.  A combination of African-influenced techniques and locally harvested oils and ingredients ensure an enviable all over glow.

Hand and Feet Care

Choose from one of two ranges for your luxury manicure or pedicure - Marine, containing a variety of relaxing, natural elements from the ocean, or Africology, containing Marula, Rooibos and African Potato extracts which hydrate and nourish.  The manicures and pedicures also include pre and post treatments, beginning with lymph drainage of the limbs. The result, a more beautiful you.

Hair Care
 
Whether it is a night out or simply an indulgence after a treatment at The Spa, step into the Vanilla Salon. Hair appointments range from a simple cut and blow dry to treatments that will leave you ready to face the world in all your finery.

Hotel: Cape Grace Hotel

The health and beauty spa "Elements" which is located at the nearby Dock House Boutique Hotel provides access to guests staying at the Victoria & Alfred Hotel.  This elegant spa offers a unique integration between the worlds of fitness, beauty and relaxation.

Guests are welcome to relax at the spa where highly trained spa therapists offer a holistic menu of skin care therapies, massages and body wraps.

Hotel: Victoria and Alfred Hotel Waterfront

The Health and Fitness centre at the four star Commodore Hotel, V&A Waterfront Cape Town, offers a gym and a sauna.  Guests may enjoy relaxing spa treatments including massages.

Hotel: Commodore Hotel

Guests are invited to relax, unwind and rejuvenate at the exclusive Camelot Spa situated in the Table Bay Hotel. The tranquility of this harbour spa soothes away every care leaving guests feeling refreshed. The Camelot Spa provides traditional and holistic care for the skin and body, for both men and women.

The health and beauty spa at The Table Bay Hotel in Cape Town is operated by Camelot International. There are 5 treatment rooms and two specialist rooms for Vichy Shower and Aromatherapy tub.

The spa offers the latest technology and a focused range of treatments and disciplines from all over the world are represented in the massage techniques - from Swedish connective tissue treatment to the employment of Ayurvedic techniques from the ancient Indian form of healing.

Holistic spa massages and treatments include:

• Kahuna Massage, from Hawaii
• Hot Stone Massage utilising crystal healing
• Chakra balancing
• Decleor Spa Thai Massage
• Slimming massages
• Aromatherapy massage
• Shiatsu and reflexology
• Fragrant Bali spa treatments
• Decleor anti-stress day package
• Spa Body Wraps

Hotel: Table Bay Hotel

Wellness / Health & Beauty Spa at The Dock House, Cape Town

The 'ONEwellness' Health & Beauty Spa is located in the Dock House annex adjacent to the Dock House. This exclusive wellness facility offers guests sophisticated cutting-edge gym facilities with panoramic harbour and mountain vistas, as well as secluded spa treatment rooms for personalised pampering. 'ONEwellness' also offer health conscious guests a variety of delicious fusion teas and a comprehensive choice of wellness meals.

The 'ONEwellness' Dock House is a unisex facility and offers three treatment rooms, including a duo-treatment room, and change rooms with showers and lockers. A full range of skincare, body and essential care and traditional touch therapies are available, including spa experience packages. Pevonia is the product of choice and is known for its advance manufacturing, unsurpassed formulations an outstanding results for both men and women.

Adjacent to the treatment rooms is the 'ONEwellness' Fitness Centre with its state-of-the-art Technogym equipment and the revolutionary Kinesis training system, with a Fitness Instructor on duty. Various wellness assessments are available at this spa facility at the Dock House, including health risk and body composition analysis.

'ONEwellness' Dock House is open daily between 06:00 and 22:00, which is subject to change. Resident guests of the Dock House as well as those of the V&A Hotel may use their room key cards to access the facility 24 hours.

Hotel: Dock House Boutique Hotel & Spa

Guests may pamper themselves in the fully equipped Health and Wellness centre at the adjacent sister hotel, The Commodore Hotel.

Hotel: Portswood Hotel

Dock House Boutique Hotel: Elements Spa

Guests at the Queen Victoria Hotel in Cape Town have effortless admission to the luxurious Elements Spa at Dock House Boutique Hotel.

The Elements Spa provides guests with the ultimate treatment options by combining expertise and experience of an international standard, to bring tranquillity and relaxation – the essential elements. 

The work is done by a team of experienced and dedicated professionals who will put together personalised treatments to assist in deriving the greatest benefit from whatever time is available.

Guests may expect personalised service tailor-made to unique needs, with a single-minded focus on offering an absolute relaxation and rejuvenation.

• Spend a day at the Elements Spa to enjoy a soothing spa experience, sample the sumptuous surroundings, enjoy a superb meal or laze about at the pool.
• Couples can catch up and synchronise body and mind against the backdrop of a slower pace.
• Get together with your girlfriends for the day, or host a private function – the ultimate hen party, even – for a truly memorable experience.
• Bridal packages, Mother’s Day gifts, anniversaries and celebrations.
• Hotel guests need not set foot outside their room – massages, manicures and pedicures can all be enjoyed right there.
• Put the state-of-the-art anti-ageing programmes to the test, including acne and pigmentation treatments.
• The ancients used to believe that everything was made from one of four substances – earth, fire, water, air … the elements.

Hotel: Queen Victoria Hotel