Spa Package at the Twelve Apostles Hotel, Camps Bay ( South Africa )

The Twelve Apostles Hotel in Camps Bay offers the following Spa Package to its guests:

5 Day Cape Chamomile anti-stress Package

Day One:
Start your distressing experience off by enhancing your body’s natural circulation with our state of the art hydrotherapy facilities; the heated hydro-jet pool, the cold plunge pool and the brine floatation tank, finish off your day with a Rasul treatment that will calm, sooth & relax your mind.
Daily Menu
A minimum of 2 litres of water should be drunk daily
Afternoon A welcoming fruit plate
Evening meal Lean cooked Ham with
Clarifying coleslaw & Rye
Bread
Before Bed Pumpernickel Bread with
Honey

Day Two:
Experience a full body exfoliation, Moya Cape Chamomile body wrap and Vichy shower complimented with a Swedish full body massage. Enhance your anti-stress treatments by utilising the hydrotherapy facilities and Rasul chamber. Restore the body’s lost nutrients with fresh fruit, juices and mineral water from the buffet-style health bar.

Daily Menu
Breakfast Baked Apple with raisins
And Soya Yoghurt
Mid Morning Fresh Fruit and Dandelion ,Tea
Lunch Sprout, tomato & red pepper, Salad with Tuna
Afternoon Two pieces of fruit
Evening meal Lean Roast Beef with Grilled
Mushrooms and Brown Rice
Before Bed Pumpernickel Bread with Half a Banana

Day Three:
Begin your day with a Moya Cape Chamomile body wrap and Vichy shower; rebalance the skin with a refreshing Clarins pro-active purifying facial. The hydrotherapy facilities and the Buddha relaxation lounge make the perfect spot to relax, restore and revive yourself.

Daily Menu
Breakfast Two slices of pumpernickel
Toast and a Boiled Egg
Mid Morning Fresh Fruit and Dandelion Tea
Lunch Watercress, cucumber & Tomato salad with anchovies
Afternoon Two pieces of fruit
Evening meal Baked Turkey Breast with
Corn on the cob and mashed Parsnip & Pumpkin
Before Bed Pumpernickel bread with Honey

Day Four:
Starts your day of relaxation with a Vichy shower & Cape Chamomile body wrap. Combine the relaxing effects of touch & smell to ease the mind & body with an aromatherapy full body massage. Complete your soothing day of treatments with a restorative, multi-sensory Moya experience in the Rasul Chamber & the hydrotherapy pools.

Daily Menu
Breakfast Oat flakes with Soya milk,
Chopped Strawberries & Banana
Mid Morning Fresh Fruit and Dandelion Tea
Lunch Half an avocado with tuna Rosa tomatoes, cucumber & Fat free Vinaigrette
Afternoon Two pieces of fruit
Evening meal Poached Salmon with a Jacket Potato, Carrot & beetroot Salad, olive oil & chillie
Before Bed Pumpernickel Bread with Half a Banana

Day Five:
Re-energise yourself with a Moya African Energy massage & an aromatherapy hair & scalp treatment. This treatment combined with hydrotherapy is sure to alleviate stress, relax the mind and cleanse the soul.

Daily Menu
Breakfast Bowl of bran cereal with Soya milk and Prunes
Mid Morning Fresh Fruit and Dandelion Tea
Lunch Turkey & Vegetable stir-fry
Afternoon Two pieces of fruit
Evening meal Smoked Mackerel with Watercress, cucumber & Tomato salad with Balsamic
Before bed Pumpernickel Bread with Honey

Day Six:
Your final day of de-stressing begins with a full body exfoliation and a Moya euphoric milk bath. Finnish off with one of Clarins’s pro-active facials: Radiance, Hydrating or Age-defying. The Rasul is sure to leave you relaxed, refreshed and ready to take on the world.

Daily Menu
Breakfast Baked Apple with raisins And Soya Yoghurt
Mid Morning Fresh Fruit and Dandelion Tea



Rates valid from 01 October 2005 – 15 December 2005.

Mountain Facing Double room R 4378.00
Luxury Double room R 4642.00
Superior Sea Facing room R 4962.00
One Bedroom Mountain Facing Suite R 6322.00
One Bedroom Sea Facing Suite R 6562.00

All rates are quoted in ZAR and are per room per night, minimum of a 5 night stay.

For more information on Hotels in Cape Town and throughout South Africa, we invite you to visit:
www.south-african-hotels.com
www.south-african-lodges.com
www.golfing-safaris.com
www.south-african-honeymoon.com

SPAFARI at the Singita Game Lodge, Kruger National Park

Health & Beauty Spa at the Singita Game Lodge

The epitome of every stay at Singita's lodges is the luxurious care one indulges in at the health spa. Your Masseuse offers treatments from the more conventional European massages to Ayurveda and acupuncture, be indulged with reflexology, manicures, facials and aromatherapy. Gaze across the endless wonders of the African bush while working out in the modern fitness centre.

We invite you to indulge in a truly unique Bush Spa experience during your stay at Singita. On offer are a selection of treatments created to restore your body’s natural balance and soothe away your stresses.

Skin care treatments are performed in the tranquility of the Spa therapy rooms, where Dermalogica products are being used which are natural, fragrance free and suitable for both men and woman.

Body treatments such as massage, polishing scrubs and nourishing masks can be done in the comfort of your suite or out on your deck. Local Fynbos based Moya products are used to enhance the natural African surroundings.

At the Bush Spa a holistic approach is offered which allows the staff to treat each guest with the uniqueness they deserve. Escape to the spa where you can indulge your body, revitalize your mind and leave with a renewed sense of well-being.

Amongst the numerous treatments are at the Singita Game Lodge are:

THE CLASSIC Skin Care Treatment
A revitalizing treatment begins with a deep cleansing, followed by a gentle enzyme peel to reveal smooth, glowing skin. This is followed by a relaxing face, neck and shoulder massage whilst a replenishing masque and nutrient rich moisturiser will hydrate, protect and help restore the natural balance of your skin.

SNOWBUSH GLOW Spa Body Treatment
A natural Fynbos scrub to smooth and polish the body with dry body brushing, friction massage and gentle cloth buffing to get you gleaming all over. Ideal before a body massage

AROMATHERAPY FULL BODY MASSAGE
A truly holistic treatment using pure aromatic plant oils to envelope the senses. Pressure point therapy and lymphatic drainage techniques are incorporated into this gentle massage to promote relaxation and well being. This treatment will take place in the bush spa.

SPECIALISED DEEP TISSUE THERAPEUTIC MASSAGE
This is a firmer massage than traditional Swedish or Aromatherapy with deeper muscle and soft tissue involvement. This highly specialised massage is ideal for the relief of stiff aching muscles, detoxification and stimulation of circulation. Pressure point therapy and minor stretching is incorporated.

HOT STONE MASSAGE
Enjoy the healing power of Mother Nature with various types and sizes of hot stones, combined with traditional massage, which helps to melt away tension. Due to the nature of this treatment it will be performed in the spa.

THE BIG FIVE THERAPY
Being pampered by two therapists is the ultimate mind and body balancing therapy. This treatment incorporates a cleansing crystal rub and potently moisturising body wrap to revitalize you, during which you receive a scalp massage and reflexology. You can choose to experience the treatment in the privacy of your suite where a euphoric milk bath will be incorporated or should you opt for the comfort of the spa, a Rasul Mud Steam is an alternative. Complete this treatment with an energizing full body massage.

For more detailed information about Singita or any other Lodges in South Africa, we invite you to visit the following website:
www.south-african-lodges.com

Singita Game Lodge, Kruger National Park

SINGITA PRIVATE GAME RESERVE & SINGITA LEBOMBO - MEMBERS OF RELAIS & CHATEAUX
** CERTIFIED BY FTTSA (FAIR TRADE IN TOURISM SOUTH AFRICA) **

Singita Private Game Reserve is situated in the Kruger National Park. Singita offers supreme wildlife and safari experiences. A stay at Singita is about many things: remarkable design, innovative food and wine combined with exceptional hospitality.

The Singita Game Reserve has received the followinh awards in the past:

Conde Nast Traveler (USA) Readers Choice Awards 2005 - Voted #2 in the Africa Resorts Top 20

Travel & Leisure Magazine 2005 "World's Best Service Awards" - Overall Winner

Conde Nast Traveler (USA) 2001/2002/2004 - "World's No 1 Destination"

Conde Nast Traveller (UK) 2004 - "Best Hotel in the World"

Travel & Leisure Magazine 2004 "World's Best Awards" - "Best Hotel in the World"

Tatler Magazine 2004 - Singita Lebombo Lodge - "Best Hotel in the World"

Conde Nast Traveler 2003 - "Best Hotel in Africa"

Andrew Harpers Hideaway Report 2003 - 2 Categories - "Best International Resort Hotel" &

"Best International Small Hotel (less than 50 rooms)"


Game Lodges in South Africa: www.south-african-lodges.com